Do you know the benefits of juggle? Do you know how to juggling?
Juggling beneficial to you? The study says yes. Juggling is considered a fun hobby that helps street performers and circus clown performances. But it actually has some physical and mental advantages.
Being busy in your spare time can be an effective way to challenge yourself, stay young and learn important life lessons you can use to your future.
“Juggling practice will focus and calm your mind as it enlivens and balances your body,” Michael J. Gelb
So let's jump in there and talk about why you should learn if you have time to play around.
1. It helps to develop your mind
Scientists used to think that our mind can not grow older with age. Some people think that as long as you reach the peak, from here on the downhill, your brain will slowly decline.
The new study actually changed this view, just as many scientists now believe that you can develop your own brain by learning new and challenging new skills. Juggling meets these requirements. In a recent study, German researchers divided a group of 24 people into two groups. One team will learn to play in the next three months, while the other team will not.
The study measured the size and structure of the brain than did MRI scans of all participants three months ago. The result is amazing.
They found that the brain size of juggling participants actually expanded, and those who did not see their brain size unchanged. This seems to indicate that the brain can indeed grow with age, and one of the ways you can do it is to learn how to do it.
2. It helps build white matter in your brain
Most brain research (including what I just mentioned) focuses on the issue of gray matter, the brain that controls complex functions such as thinking and motor skills.
The second part of the brain is white matter, which is thought to help the brain communicate with different parts of the brain and with the rest of the body.
Overall health and eye coordination are important. This makes it a very important part of your body. Like gray matter, the amount of white matter in the brain seems to increase compared to non-jugglers.
In a study at the University Medical Centre Hamburg-Eppendorf participants who leaned to juggle where able to not only gain both white and grey matter in the brain, but they were able to keep the larger brain even after they stopped juggling for 4 weeks.
This shows that even after exiting, juggling has some long-term benefits.
3. It helps to relieve anxiety
Anxiety is a real problem that can hold individuals back and make life harder for people. One way that you can help overcome anxiety is to learn how to play based on a new study.
Seventeen female patients with anxiety were divided into two groups. The first group learned, while the second group didn’t. Participants are required to come back for the STAI and T-A exams (indicating your level of anxiety). In both tests, the team that learned how to operate scored higher, suggesting that juggling can help you overcome your fears and concentrate.
The article also hinted that in the future, anxiety patients may be used to treat anxiety disorders.
4. It gives you lifelong lessons
You can also learn many life-long lessons from juggling. It can help you focus on what you are doing and improve your control.
It also promotes the acceptance of opportunities and reduces the fear of failure. As we all know, if you practice juggling, you will miss a lot of balls at some point. This lets you get used to running obstacles and makes you want to work hard to achieve your goals. This is a very skillful life that can be enhanced by juggling.
5. Can improve academic work
More and more people also believe that learning how to learn juggling from an early age can help children improve their learning abilities. A few schools such as Nowlin Elementary School and Alimacani Elementary School are now teaching kids to juggle as a way of helping them improve coordination, concentration, confidence, and academic success.
While there have not been any official studies with elementary school kids and academic success it is widely believed among school officials.
Teachers from across the country reported that children learning juggling are also good at reading. Some even reported that, if they are juggling words, those children will be able to do a better job of trying to read.
“Lifes a struggle if you cant juggle”
At first glance, juggling seems not a good thing (of course, except to impress your friends). But there is evidence that this is important to you.
Learning to play can increase the size of your brain, reduce anxiety, teach you something new, and it may even help to learn the process.
In addition, learning and becoming a hobby is also a cool skill.
How To Juggle
Juggling is something that almost anyone can learn. This requires a lot of practice, but once you get it, you will never forget how to do it. Do you want to learn how to juggling three balls? Pls forward http://www.ballstar-sports.com/news/Balancing-skills-for-jugglers.html
We are professional manufacturer for leatehr sports product, special in stuffed balls, soft toys, sports and promotions items in China since 1998.
Our products have been exported to all over the world for over 20 years seo.